Tuesday, 17 September 2013

Self Esteem Practices

Stop comparing yourself to other people. - Never put yourself down. - Develop the habit of thinking and saying positive things about yourself to yourself. - Accept compliments with excitement. - Read and learn about emotional well being. - Spend time with positive supportive people. - Practice being assertive, don't allow people to treat you with a lack of respect. - Practice being helpful and considerate to others. - Engage in work and hobbies that you enjoy. - Practice meditation in the morning and at nighthttp://www.personalselfdevelopment.co.uk/Develop-Self-Esteem.php
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